What is a teeth-healthy diet?
At TD Dental Group in Bonita Springs, Florida we offer a wide range of services for your teeth but the best treatment for your teeth is to take daily preventative measures. Foods that are good for your teeth are usually good for your entire body. Through this guide, we will tell you what the best diet for your teeth is.
How Do Calcium-Rich Dairy Products Benefit Your Teeth?
Cheese, yogurt, and milk are some of the healthiest things you can eat for your teeth. Cheese has minimal sugar and is high in calcium which maintains bone density. Cheese also contains a protein that strengthens the tooth enamel. Cheese and milk also help moderate acid levels in the mouth, which protects the tooth enamel. Another great reason cheese is good for your teeth is that chewing it increases saliva production, which helps to wash away bacteria in the mouth. Yogurt is packed with probiotics that protect you against cavities, gum disease, and even bad breath.
However, the key differences are in the reason for treatment, the goal of treatment, and the materials & tools used to complete the treatments.
Why Is Drinking Water Important For Your Teeth?
If you are vegan or lactose intolerant there are also plant-based options that help you get the calcium you need. Some of these options include
The United States is one of the few countries that adds fluoride to its tap water. Fluoride helps combat cavities by making the enamel more resistant to the acid attacks that eventually cause tooth cavities.
Did You Know That Fiber-Rich Fruits And Crunchy Vegetables Help Your Oral Health?
Many crunchy vegetables and fruits such as apples, celery, and carrots are good for teeth because they need a high amount of chewing which helps maintain the outer layer of your teeth clean. Firm foods and fruits high in fiber that hold a large amount of water keep your mouth remain cleaner because they enhance the flow of saliva, which helps to wash away food particles and bacteria. These fruits and veggies are usually full of the most important minerals and vitamins for your mouth. For example, Vitamin D aids your body in absorbing the calcium that strengthens your teeth.
Did You Know That Fiber-Rich Fruits And Crunchy Vegetables Help Your Oral Health?
What you decide to drink is equally important to what you eat for your oral health. Although water is always the best option, for people that want other alternatives to water try the following:
- 1. Coconut water with low sugar is full of antioxidants, potassium, calcium, and magnesium.
- 2. Sugar-free green teas prevent plaque buildup.
- 3. If you must have a soda try a root beer in moderation. It is less acidic than most sodas and therefore a little less damaging to your teeth.
- 4. For people that want a beer, a light one is the best option. They tend to be less acidic because of their larger water content and do not stain your teeth compared to darker-colored beers.
- 5. If you are looking for a healthier alcoholic option for your teeth gin is your alternative. It contains the lowest acidic level and no sugar.
Why Is Drinking Water Important For Your Teeth?
If you are vegan or lactose intolerant there are also plant-based options that help you get the calcium you need. Some of these options include
- - Almonds
- - Soy foods
- - Beans
- - Peas
- - Lintels
- - Brazil nuts
- - Seeds
- - Leafy greens
- - Figs
What Can I Do If My Diet Has Already Damaged My Teeth?
If you have oral health issues caused by what you eat and drink we have a variety of treatments available for you in cosmetic, restorative, general, and surgical dentistry. If you live in Bonita Springs, Florida, and the surrounding areas and wonder if you would benefit from one of our treatments call 239-317-8333 for an appointment today.
